Blog
What Is Spinal Decompression Therapy?
Spinal decompression therapy is a gentle, nonsurgical method used to help stretch your spine to instantly relieve any disc-related issues, stimulate blood flow, and promote long-term healing. Spinal decompression is a safe, viable treatment option for patients with...
Is Your Posture Messed Up?
Today, we will go over how to tell if your posture is messed up. Remember, just because it is messed up now, does not mean you cannot fix it. We go over how to test your posture in this blog and ways a chiropractor can help. How to Test Your Posture This test looks...
Simple Movements to Help with Lordosis
Today, we go over some flexibility exercises to help stretch and curve the lower back in the opposite direction of lordosis, or an excessive inward curve of the spine. These exercise can be done for 10-20 slow repetitions and will feel great for those of you who are...
What Are the 6 Best Ways to Sleep?
Did you know that your sleeping posture can lead to back pain? Learning to sleep correctly does not necessarily improve your back in the long term, but can prevent back pain from getting worse. Read that again! Sleeping correctly will not improve your back long term,...
How Ankle Flexibility Impacts Your Back
If you have limited dorsiflexion, or the ability to bend and contract your hand and/or foot, then you probably have limited squat depth as well. As a result, you risk injuring your hips and low back. Today, we go over ankle stretches to help strengthen your back. ...
Three Quick Exercises for Better Posture
When it comes to stretching, do you find yourself making excuses? They might sound like this, “I don’t have time to stretch. I don’t know what to stretch. I work too much to go to the gym." We hear these excuses from my patients’ day in and day out. You may have your...
Low Back Pain: The 6 Deadly Causes
“What is causing my back pain?” “What can I do to get out of pain?” “How do I keep this pain from coming back?” These are daily questions that we get from new patients, our social media following, and emails from around the world. There is something in common with...
Top 3 Exercises for Low Back Disc Pain Relief
If you need immediate disc pain relief, you have come to the right place. We are getting right to the point with this blog and sharing three simple and effective exercises to help reduce your disc pain. These three exercises may greatly reduce your disc pain, but you...
How Spinal Decompression Relieves Nerve Pressure
Do you have a disc injury? Do you suffer from nerve pain down your arms or legs? If you said yes, then you have probably experienced spinal decompression from a physical therapist or chiropractor at some point. Spinal decompression is a common and effective method to...