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Is Your Posture Messed Up?

Is Your Posture Messed Up?

Today, we will go over how to tell if your posture is messed up. Remember, just because it is messed up now, does not mean you cannot fix it. We go over how to test your posture in this blog and ways a chiropractor can help. How to Test Your Posture This test looks...

Simple Movements to Help with Lordosis

Simple Movements to Help with Lordosis

Today, we go over some flexibility exercises to help stretch and curve the lower back in the opposite direction of lordosis, or an excessive inward curve of the spine. These exercise can be done for 10-20 slow repetitions and will feel great for those of you who are...

What Are the 6 Best Ways to Sleep?

What Are the 6 Best Ways to Sleep?

Did you know that your sleeping posture can lead to back pain? Learning to sleep correctly does not necessarily improve your back in the long term, but can prevent back pain from getting worse. Read that again! Sleeping correctly will not improve your back long term,...

How Ankle Flexibility Impacts Your Back

How Ankle Flexibility Impacts Your Back

If you have limited dorsiflexion, or the ability to bend and contract your hand and/or foot, then you probably have limited squat depth as well. As a result, you risk injuring your hips and low back. Today, we go over ankle stretches to help strengthen your back. ...

Low Back Pain: The 6 Deadly Causes

“What is causing my back pain?” “What can I do to get out of pain?” “How do I keep this pain from coming back?” These are daily questions that we get from new patients, our social media following, and emails from around the world. There is something in common with...