Today, we will go over how to tell if your posture is messed up. Remember, just because it is messed up now, does not mean you cannot fix it. In this blog, we go over how to test your posture and the ways a chiropractor can help.

“What is causing my back pain?” “What can I do to get out of pain?” “How do I keep this pain from coming back?”These are daily questions that we get from new patients, our social media following, and emails from around the world. There is something in common with each of the people that ask these questions: They want to be active and they can’t figure out what is causing them pain.

Do you have a disc injury? Do you suffer from nerve pain down your arms or legs? If you said yes, then you have probably experienced spinal decompression from a physical therapist or chiropractor at some point. Spinal decompression is a common and effective method to relieving nerve pressure caused by a herniated or bulging disc. We offer several different methods of spinal decompression at CaliSpine that get results.