Quadratus Lumborum Stretches

Does quadratus lumborum pain plague your lower back? Does your back pain worsen with prolonged sitting and feel temporary relief during or after exercise? The quadratus lumborum muscle becomes tight and knotted in about 30% of patients with lower back pain in our...

What Causes Quadratus Lumborum Pain?

Do you suffer from deep, achy, or sharp lower back pain that has not been improved by chiropractic adjustments or exercise? Your lower back pain may be caused by poor posture that has led to tightness in your quadratus lumborum muscle. The quadratus lumborum (QL) is a...