by Calispine | May 30, 2016 | Quadratus Lumborum, Workout Tips
Does quadratus lumborum pain plague your lower back? Does your back pain get worse when you sit for an extended period of time? If so, you are not alone. The quadratus lumborum (QL) muscle becomes tight and knotted in about 30% of the patients we see in our office....
by Calispine | May 24, 2016 | Quadratus Lumborum
Do you suffer from deep, achy, or sharp lower back pain? Your pain may be caused by poor posture that has led to tightness in your quadratus lumborum muscle. The quadratus lumborum (QL) is a muscle on either side of your lumbar spine that acts like a set of guide...
