by Calispine | May 30, 2016 | Quadratus Lumborum, Workout Tips
Does quadratus lumborum pain plague your lower back? Does your back pain get worse when you sit for an extended period of time? If so, you are not alone. The quadratus lumborum (QL) muscle becomes tight and knotted in about 30% of the patients we see in our office....
by Calispine | Mar 14, 2016 | Quadratus Lumborum, Workout Tips
The Quadratus Lumborum (QL) muscle is a deep muscle located in the lower back that can get really tight if you spend an extended period of time seated. It usually exhibits a dull, achy pain after standing or sitting for prolonged periods of time. Today, we go over how...
