by Calispine | Oct 10, 2016 | Health and Nutrition Tips, Workout Tips
How many of you get stiff, physically achy, tired, and unmotivated at work? In a previous blog, I listed off some ideas for altering your work environment throughout the day to help reduce back pain and improve posture. This blog is for those of you who are interested...
by Calispine | Sep 12, 2016 | Workout Tips
Today we are going over a beastly stretch to help open up your thoracic (mid back) rotation. Do this as part of your warmup before your sport or before lifting. This can be done as a repetition or you can hold each side for 1-2 minutes. Have someone assist into the...
by Calispine | Jul 26, 2016 | Tips for Low Back Pain, Workout Tips
If you need immediate disc pain relief, you have come to the right place. We are getting right to the point with this blog and sharing three simple and effective exercises to help reduce your disc pain. These three exercises may greatly reduce your disc pain, but you...
by Calispine | Jul 14, 2016 | Workout Tips
If you are experiencing sharp pain in the front of your hip while running, squatting, pulling your knee to your chest, or doing other daily movements, you have come to the right place. While many medical journals will tell you what hip impingement is, how to test for...
by Calispine | Jun 13, 2016 | Workout Tips
Deadlifts are a part of our daily lives, whether we practice them in the gym or not. In this blog, we will go over the four types of deadlifts that we teach our patients at Calispine. Deadlifts can be extremely complex, so it is important to remember to focus on...
by Calispine | Jun 6, 2016 | Workout Tips
Over the years, Calispine has come to understand that our patients need to practice proper lifting techniques if they want to reduce low back pain. This is why we recommend learning how to properly do a deadlift. Deadlifts are a fundamental motion we all do in our...
