How Messed up Is Your Posture?

This test looks simple, but will definitely challenge your entire body. You should be able to easily stand for 2 minutes against the wall while keeping your heels, butt, mid-back, shoulders, arms, hands, and head against the wall. Place a small pen or piece of paper...

Beastly Stretch to Open up the Mid Back

Here is a beastly stretch to open up thoracic (mid back) rotation. Do this as part of your warmup before your sport or before lifting. This can be done as repetitions or you can hold each side for 1-2 minutes. Have someone assist you deeper into the stretch if you...

Got Headaches?

The small “suboccipital” muscles at the base of your skull can be one of the main reasons you suffer from headaches. This gentle massage can be done for 2 minutes/side on the floor or the wall with a lacrosse ball, golf ball, baseball, or anything else creative. Other...

Free Online Pain Relief & Recovery Program!

On August 15th, we are choosing 3 people with chronic back pain and taking them through our online program, FOR FREE! If this checklist describes you, apply today!!! – You are suffering with chronic low back pain or sciatica – You are frustrated because you are unable...