by Calispine | Aug 9, 2016 | Tips for Low Back Pain
“What is causing my back pain?” “What can I do to get out of pain?” “How do I keep this pain from coming back?” These are daily questions that we get from new patients, our social media following, and emails from around the world. There is something in common with...
by Calispine | Jul 26, 2016 | Tips for Low Back Pain, Workout Tips
If you need immediate disc pain relief, you have come to the right place. We are getting right to the point with this blog and sharing three simple and effective exercises to help reduce your disc pain. These three exercises may greatly reduce your disc pain, but you...
by Calispine | Jul 5, 2016 | Spinal Decompression, Tips for Low Back Pain
Do you have a disc injury? Do you suffer from nerve pain down your arms or legs? If you said yes, then you have probably experienced spinal decompression from a physical therapist or chiropractor at some point. Spinal decompression is a common and effective method to...
by Calispine | Apr 28, 2016 | Tips for Low Back Pain
How is your lower back feeling after doing the exercises in the How to Treat Your Low Back Disc Pain – Part I? If you made it through and are experiencing some relief, great! If you are still in pain, we recommend you try this next set of exercises as well. Every disc...
by Calispine | Apr 12, 2016 | Tips for Low Back Pain
Have you been diagnosed with a low back disc injury, or do you believe that you might have one? Low back disc pain is definitely a nuisance, but with the right care, it can be resolved rather quickly without surgery. If you read the blog “Diagnosing the 3 Types of...
by Calispine | Apr 5, 2016 | Chiropractic Care, Tips for Low Back Pain
Is the Sacroiliac Joint (SIJ) the cause of your pain? There are several types of lower back pain, however, sacroiliac joint dysfunction often presents itself with a very sharp/stabbing pain very low in the back. If this does not match your lower back pain, check out...
