by Joshua Harper | Sep 16, 2021 | Spinal Decompression, Tips for Low Back Pain
Spinal decompression therapy is a gentle, nonsurgical method used to help stretch your spine to instantly relieve any disc-related issues, stimulate blood flow, and promote long-term healing. Spinal decompression is a safe, viable treatment option for patients with...
by Calispine | Oct 17, 2016 | Tips for Low Back Pain
Today, we will go over how to tell if your posture is messed up. Remember, just because it is messed up now, does not mean you cannot fix it. We go over how to test your posture in this blog and ways a chiropractor can help. How to Test Your Posture This test looks...
by Calispine | Sep 26, 2016 | Tips for Low Back Pain
Today, we go over some flexibility exercises to help stretch and curve the lower back in the opposite direction of lordosis, or an excessive inward curve of the spine. These exercise can be done for 10-20 slow repetitions and will feel great for those of you who are...
by Calispine | Sep 19, 2016 | Tips for Low Back Pain
Did you know that your sleeping posture can lead to back pain? Learning to sleep correctly does not necessarily improve your back in the long term, but can prevent back pain from getting worse. Read that again! Sleeping correctly will not improve your back long term,...
by Calispine | Aug 29, 2016 | Tips for Low Back Pain
If you have limited dorsiflexion, or the ability to bend and contract your hand and/or foot, then you probably have limited squat depth as well. As a result, you risk injuring your hips and low back. Today, we go over ankle stretches to help strengthen your back. ...
by Calispine | Aug 22, 2016 | Health and Nutrition Tips, Tips for Low Back Pain
When it comes to stretching, do you find yourself making excuses? They might sound like this, “I don’t have time to stretch. I don’t know what to stretch. I work too much to go to the gym.” We hear these excuses from my patients’ day in and day out. You may have...
