by Calispine | May 30, 2016 | Quadratus Lumborum, Workout Tips
Does quadratus lumborum pain plague your lower back? Does your back pain get worse when you sit for an extended period of time? If so, you are not alone. The quadratus lumborum (QL) muscle becomes tight and knotted in about 30% of the patients we see in our office....
by Calispine | May 24, 2016 | Quadratus Lumborum
Do you suffer from deep, achy, or sharp lower back pain? Your pain may be caused by poor posture that has led to tightness in your quadratus lumborum muscle. The quadratus lumborum (QL) is a muscle on either side of your lumbar spine that acts like a set of guide...
by Calispine | Mar 29, 2016 | Chiropractic Care, Quadratus Lumborum, Tips for Low Back Pain
A majority of people in the U.S. suffer from lower back pain at one point or another. In 2010, the CDC found that within 3 months of their study, 28% of people over the age of 18 experienced low back pain. As society becomes more technologically advanced, an increased...
by Calispine | Mar 14, 2016 | Quadratus Lumborum, Workout Tips
The Quadratus Lumborum (QL) muscle is a deep muscle located in the lower back that can get really tight if you spend an extended period of time seated. It usually exhibits a dull, achy pain after standing or sitting for prolonged periods of time. Today, we go over how...
by Calispine | Mar 4, 2016 | Quadratus Lumborum, Tips for Low Back Pain
Many people spend most of their time sitting behind a computer for a prolonged amount of time. While this is not indicative of everyone’s situation, it is safe to say that most people will identify with this statement. Sitting for an extended period of time can...
