by Calispine | Oct 24, 2016 | Health and Nutrition Tips
As we all know, a poor diet plays a huge roll in weight gain. Foods like dairy, grains, excessive sugars, and processed foods also contribute to body inflammation, disease, and disorders. Cleaning up your diet can actually improve your overall health and wellbeing....
by Calispine | Oct 10, 2016 | Health and Nutrition Tips, Workout Tips
How many of you get stiff, physically achy, tired, and unmotivated at work? In a previous blog, I listed off some ideas for altering your work environment throughout the day to help reduce back pain and improve posture. This blog is for those of you who are interested...
by Calispine | Sep 5, 2016 | Health and Nutrition Tips
Is your back or neck hurting from sitting or standing for long periods of time? What is the best position for you to work in? Everyone who sits all day has probably been told to use a standup desk. Many people who switch to a standup desk find that their back or neck...
by Calispine | Aug 22, 2016 | Health and Nutrition Tips, Tips for Low Back Pain
When it comes to stretching, do you find yourself making excuses? They might sound like this, “I don’t have time to stretch. I don’t know what to stretch. I work too much to go to the gym.” We hear these excuses from my patients’ day in and day out. You may have...
