Why You Should Eat Like a Caveman

Why You Should Eat Like a Caveman

As we all know, a poor diet plays a huge roll in weight gain. Foods like dairy, grains, excessive sugars, and processed foods also contribute to body inflammation, disease, and disorders. Cleaning up your diet can actually improve your overall health and wellbeing....
Why Standing Desks Are Good For You

Why Standing Desks Are Good For You

Is your back or neck hurting from sitting or standing for long periods of time? What is the best position for you to work in? Everyone who sits all day has probably been told to use a standup desk. Many people who switch to a standup desk find that their back or neck...