Top 3 Exercises for Low Back Disc Pain Relief

If you need immediate disc pain relief, you have come to the right place. I am getting right to the point with this blog and sharing 3 simple and effective exercises to help reduce your disc pain. These may greatly reduce your disc pain, but you will ultimately need...

How to Eliminate Pain Caused from Hip Impingement Syndrome

If you are experiencing sharp pain in the front of your hip when running, or while pulling your knee to your chest, squatting, or doing other daily movements, you have come to the right place. Many websites tell you what hip impingement is, how to test for it, what to...

Active Diagnosing – What It Is & Why We Do It

Have you ever been diagnosed for something and weeks or months later you find out that it was the completely wrong diagnosis? At CaliSpine, we have come to realize that when any doctor gives a patient their diagnosis, it could be incorrect. CaliSpine’s active...

4 Main Types of Deadlifts to Apply in Your Daily Tasks

Deadlifts are a part of our daily lives, whether we practice them in the gym or not! In this blog I will be going over the 4 main types of deadlifts that we teach our patients at CaliSpine to apply in their daily tasks. Deadlifts can be extremely complex, so for...