It’s time to delve into something a little bit different this week! We have gone over numerous topics about body …
Challenge Yourself Every Day!
How many of you get stiff, physically achy, tired, and unmotivated at work? In a previous blog, I listed off …
Simple Movement to Decrease Pain & Increase Mobility
Today we will be going over a flexibility exercise to help stretch and curve the lower back in the opposite …
Become a Sleeping Beauty by Learning the 6 Best Ways to Sleep
There are things you are doing in your life that are making your back pain worse, and there are things …
Three Quick Exercises for Better Posture
“I don’t have time to stretch.” “I don’t know what to stretch.” “I work too much to go to the gym.” I …
Low Back Pain: the Deadly 6 Causes
“What is causing my back pain?” “What can I do to get out of pain?” “How do I keep this pain from …
Top 3 Exercises for Low Back Disc Pain Relief
If you need immediate disc pain relief, you have come to the right place. I am getting right to the …
How to Eliminate Pain Caused from Hip Impingement Syndrome
If you are experiencing sharp pain in the front of your hip when running, or while pulling your knee to …
Spinal Decompression – a Common & Effective Method to Relieving Nerve Pressure
Do you have a disc injury of some kind? Do you suffer from nerve pain down the arms or legs? …
Safely Eliminate Your Nerve Pain with Calisine Nerve Entrapment Therapy
Are you experiencing nerve pains down your arms or legs? Many practitioners assume that nerve pain is caused by spinal …
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