Eat Like a Caveman!

It’s time to delve into something a little bit different this week! We have gone over numerous topics about body movement, but we have not yet touched on your diet! As we all know, a poor diet plays a huge roll in weight gain, but foods like dairy, grains, excess...

Challenge Yourself Every Day!

How many of you get stiff, physically achy, tired, and unmotivated at work? In a previous blog, I listed off some ideas for altering your work environment throughout the day to help reduce back pain and improve posture. This blog is for those of you who are interested...

Simple Movement to Decrease Pain & Increase Mobility

Today we will be going over a flexibility exercise to help stretch and curve the lower back in the opposite direction of your lordosis. This exercise can be done for 10-20 slow repetitions and will feel great for those of you who are extremely “lordotic”. The goal...

Three Quick Exercises for Better Posture

“I don’t have time to stretch.” “I don’t know what to stretch.” “I work too much to go to the gym.” I hear these excuses from my patients’ day in and day out! You may have your own excuse that I did not list, but in the end, you probably aren’t stretching and staying...

Low Back Pain: the Deadly 6 Causes

“What is causing my back pain?” “What can I do to get out of pain?” “How do I keep this pain from coming back?” These are daily questions that we get from new patients, our social media following, and emails from around the world. There is something in common with...