Blog

Active Diagnosing – What It Is & Why We Do It

Have you ever been diagnosed for something and weeks or months later you find out that it was the completely wrong diagnosis? At CaliSpine, we have come to realize that when any doctor gives a patient their diagnosis, it could be incorrect. CaliSpine's active...

4 Main Types of Deadlifts to Apply in Your Daily Tasks

Deadlifts are a part of our daily lives, whether we practice them in the gym or not! In this blog I will be going over the 4 main types of deadlifts that we teach our patients at CaliSpine to apply in their daily tasks. Deadlifts can be extremely complex, so for...

Quadratus Lumborum Stretches

Does quadratus lumborum pain plague your lower back? Does your back pain worsen with prolonged sitting and feel temporary relief during or after exercise? The quadratus lumborum muscle becomes tight and knotted in about 30% of patients with lower back pain in our...

What Causes Quadratus Lumborum Pain?

Do you suffer from deep, achy, or sharp lower back pain that has not been improved by chiropractic adjustments or exercise? Your lower back pain may be caused by poor posture that has led to tightness in your quadratus lumborum muscle. The quadratus lumborum (QL) is a...

Chiropractic 101: A Brief Primer by CaliSpine

Chiropractic 101: A Brief Primer by CaliSpine

If you are familiar with chiropractic care, odds are you have probably already experienced its ability to instantaneously relieve certain pains. In Carlsbad, CaliSpine is one of the few places that offer chiropractic care alongside extensive rehabilitative exercise...