Blog
Active Diagnosing – What It Is & Why We Do It
Have you ever been diagnosed for something and weeks or months later you find out that it was the completely wrong diagnosis? At CaliSpine, we have come to realize that when any doctor gives a patient their diagnosis, it could be incorrect. CaliSpine's active...
Every Day Stretch to Help Your Lower Back Pain
4 Main Types of Deadlifts to Apply in Your Daily Tasks
Deadlifts are a part of our daily lives, whether we practice them in the gym or not! In this blog I will be going over the 4 main types of deadlifts that we teach our patients at CaliSpine to apply in their daily tasks. Deadlifts can be extremely complex, so for...
The Ideology Behind the Deadlift and Why It Is Needed in Your Daily Life
CaliSpine specializes in lower back pain relief and over the years we have come to truly understand that patients must practice proper lifting techniques. Deadlifts are a fundamental motion in our daily movement and it is critical that we understand how to use it...
Quadratus Lumborum Stretches
Does quadratus lumborum pain plague your lower back? Does your back pain worsen with prolonged sitting and feel temporary relief during or after exercise? The quadratus lumborum muscle becomes tight and knotted in about 30% of patients with lower back pain in our...
Shoulder Mobility with LaCrosse Ball
What Causes Quadratus Lumborum Pain?
Do you suffer from deep, achy, or sharp lower back pain that has not been improved by chiropractic adjustments or exercise? Your lower back pain may be caused by poor posture that has led to tightness in your quadratus lumborum muscle. The quadratus lumborum (QL) is a...
Chiropractic 101: A Brief Primer by CaliSpine
If you are familiar with chiropractic care, odds are you have probably already experienced its ability to instantaneously relieve certain pains. In Carlsbad, CaliSpine is one of the few places that offer chiropractic care alongside extensive rehabilitative exercise...
The Calispine Method to Reduce Pain, Improve Posture and Prepare for Daily Activites
What do we do at CaliSpine that makes our patient care so successful? It isn’t any ONE thing that we do that allows patients to reach their goals. We use a multitude of techniques to reduce a patient's pain, improve their posture, and prepare them for their sport or...