Blog
Low Back Pain: the Deadly 6 Causes
“What is causing my back pain?” “What can I do to get out of pain?” “How do I keep this pain from coming back?” These are daily questions that we get from new patients, our social media following, and emails from around the world. There is something in common with...
Free Online Pain Relief & Recovery Program!
On August 15th, we are choosing 3 people with chronic back pain and taking them through our online program, FOR FREE! If this checklist describes you, apply today!!! – You are suffering with chronic low back pain or sciatica – You are frustrated because you are unable...
Top 3 Exercises for Low Back Disc Pain Relief
If you need immediate disc pain relief, you have come to the right place. I am getting right to the point with this blog and sharing 3 simple and effective exercises to help reduce your disc pain. These may greatly reduce your disc pain, but you will ultimately need...
The Ultimate Core Exercise – a Technique That Has Helped All of Our Lower Back Pain Patients
90/90 breathing and core bracing is quite possibly the most important technique you can learn to maintain a neutral pelvic tilt in every exercise and movement you do. We recommend that you give this exercise a try. Only about 1/5th of our patients are able to do this...
How to Eliminate Pain Caused from Hip Impingement Syndrome
If you are experiencing sharp pain in the front of your hip when running, or while pulling your knee to your chest, squatting, or doing other daily movements, you have come to the right place. Many websites tell you what hip impingement is, how to test for it, what to...
Spinal Decompression – a Common & Effective Method to Relieving Nerve Pressure
Do you have a disc injury of some kind? Do you suffer from nerve pain down the arms or legs? If you said yes, then you have probably experienced spinal decompression from a physical therapist or chiropractor at some point. Spinal decompression is a common and...
Exercise to Work Your Glutes
Safely Eliminate Your Nerve Pain with Calisine Nerve Entrapment Therapy
Are you experiencing nerve pains down your arms or legs? Many practitioners assume that nerve pain is caused by spinal disc injuries that compress the nerves, sending pain down the limbs. Disc injuries may be the cause of your nerve pain, but with about 40% of our...