Blog
How to Treat Your Low Back Disc Pain – Part II
How is your lower back feeling after doing the exercises in the How to Treat Your Low Back Disc Pain – Part I? If you made it through and are experiencing some relief, great! If you are still in pain, we recommend you try this next set of exercises as well. Every disc...
How to Treat Your Low Back Disc Pain – Part I
Have you been diagnosed with a low back disc injury, or do you believe that you might have one? Low back disc pain is definitely a nuisance, but with the right care, it can be resolved rather quickly without surgery. If you read the blog “Diagnosing the 3 Types of...
Treatment of Sacroiliac Joint Pain
Is the Sacroiliac Joint (SIJ) the cause of your pain? There are several types of lower back pain, however, sacroiliac joint dysfunction often presents itself with a very sharp/stabbing pain very low in the back. If this does not match your lower back pain, check out...
Diagnosing the 3 Types of Lower Back Pain
A majority of people in the U.S. will suffer from low back pain. Today, we discuss how to diagnose the three types of low back pain and how to improve them.
The Quadratus Lumborum Cause and Low Back Pain
Many people spend most of their time sitting behind a computer for a prolonged amount of time. While this is not indicative of everyone's situation, it is safe to say that most people will identify with this statement. Sitting for an extended period of time can lead...