by Calispine | Apr 12, 2016 | Tips for Low Back Pain
Have you been diagnosed with a low back disc injury, or do you believe that you might have one? Low back disc pain is definitely a nuisance, but with the right care, it can be resolved rather quickly without surgery. If you read the blog “Diagnosing the 3 Types of...
by Calispine | Apr 5, 2016 | Chiropractic Care, Tips for Low Back Pain
Is the Sacroiliac Joint (SIJ) the cause of your pain? There are several types of lower back pain, however, sacroiliac joint dysfunction often presents itself with a very sharp/stabbing pain very low in the back. If this does not match your lower back pain, check out...
by Calispine | Mar 29, 2016 | Chiropractic Care, Quadratus Lumborum, Tips for Low Back Pain
A majority of people in the U.S. suffer from lower back pain at one point or another. In 2010, the CDC found that within 3 months of their study, 28% of people over the age of 18 experienced low back pain. As society becomes more technologically advanced, an increased...
by Calispine | Mar 14, 2016 | Quadratus Lumborum, Workout Tips
The Quadratus Lumborum (QL) muscle is a deep muscle located in the lower back that can get really tight if you spend an extended period of time seated. It usually exhibits a dull, achy pain after standing or sitting for prolonged periods of time. Today, we go over how...
by Calispine | Mar 4, 2016 | Quadratus Lumborum, Tips for Low Back Pain
Many people spend most of their time sitting behind a computer for a prolonged amount of time. While this is not indicative of everyone’s situation, it is safe to say that most people will identify with this statement. Sitting for an extended period of time can...
