by Calispine | Jun 27, 2016 | Chiropractic Care
Are you experiencing nerve pain down your arms or legs? Many practitioners assume that nerve pain is caused by spinal disc injuries that compress the nerves, sending pain down the limbs. Disc injuries may be the cause of your nerve pain, but with about 40% of our...
by Calispine | Jun 22, 2016 | Chiropractic Care
Have you ever been diagnosed with something and then find out you were given the wrong diagnosis? At Calispine, we understand that mistakes can happen and even doctors can give a patient the wrong diagnosis. What Is Active Diagnosing? Our active diagnosing system is a...
by Calispine | Jun 13, 2016 | Workout Tips
Deadlifts are a part of our daily lives, whether we practice them in the gym or not. In this blog, we will go over the four types of deadlifts that we teach our patients at Calispine. Deadlifts can be extremely complex, so it is important to remember to focus on...
by Calispine | Jun 6, 2016 | Workout Tips
Over the years, Calispine has come to understand that our patients need to practice proper lifting techniques if they want to reduce low back pain. This is why we recommend learning how to properly do a deadlift. Deadlifts are a fundamental motion we all do in our...
by Calispine | May 30, 2016 | Quadratus Lumborum, Workout Tips
Does quadratus lumborum pain plague your lower back? Does your back pain get worse when you sit for an extended period of time? If so, you are not alone. The quadratus lumborum (QL) muscle becomes tight and knotted in about 30% of the patients we see in our office....
