by Calispine | Aug 9, 2016 | Tips for Low Back Pain
“What is causing my back pain?” “What can I do to get out of pain?” “How do I keep this pain from coming back?” These are daily questions that we get from new patients, our social media following, and emails from around the world. There is something in common with...
by Calispine | Jul 26, 2016 | Tips for Low Back Pain, Workout Tips
If you need immediate disc pain relief, you have come to the right place. We are getting right to the point with this blog and sharing three simple and effective exercises to help reduce your disc pain. These three exercises may greatly reduce your disc pain, but you...
by Calispine | Jul 18, 2016 | Breathwork Techniques
What Is 90/90 Breathing? 90/90 breathing and core bracing is quite possibly the most important technique you can learn to maintain a neutral pelvic tilt in every exercise and movement you do. We recommend that you give this exercise a try. Only about one fifth of our...
by Calispine | Jul 14, 2016 | Workout Tips
If you are experiencing sharp pain in the front of your hip while running, squatting, pulling your knee to your chest, or doing other daily movements, you have come to the right place. While many medical journals will tell you what hip impingement is, how to test for...
by Calispine | Jul 5, 2016 | Spinal Decompression, Tips for Low Back Pain
Do you have a disc injury? Do you suffer from nerve pain down your arms or legs? If you said yes, then you have probably experienced spinal decompression from a physical therapist or chiropractor at some point. Spinal decompression is a common and effective method to...
