Eat Like a Caveman!

It’s time to delve into something a little bit different this week! We have gone over numerous topics about body movement, but we have not yet touched on your diet! As we all know, a poor diet plays a huge roll in weight gain, but foods like dairy, grains, excess...

How Messed up Is Your Posture?

This test looks simple, but will definitely challenge your entire body. You should be able to easily stand for 2 minutes against the wall while keeping your heels, butt, mid-back, shoulders, arms, hands, and head against the wall. Place a small pen or piece of paper...

Challenge Yourself Every Day!

How many of you get stiff, physically achy, tired, and unmotivated at work? In a previous blog, I listed off some ideas for altering your work environment throughout the day to help reduce back pain and improve posture. This blog is for those of you who are interested...

Simple Movement to Decrease Pain & Increase Mobility

Today we will be going over a flexibility exercise to help stretch and curve the lower back in the opposite direction of your lordosis. This exercise can be done for 10-20 slow repetitions and will feel great for those of you who are extremely “lordotic”. The goal...