by Calispine | Oct 24, 2016 | Health and Nutrition Tips
As we all know, a poor diet plays a huge roll in weight gain. Foods like dairy, grains, excessive sugars, and processed foods also contribute to body inflammation, disease, and disorders. Cleaning up your diet can actually improve your overall health and wellbeing....
by Calispine | Oct 17, 2016 | Tips for Low Back Pain
Today, we will go over how to tell if your posture is messed up. Remember, just because it is messed up now, does not mean you cannot fix it. We go over how to test your posture in this blog and ways a chiropractor can help. How to Test Your Posture This test looks...
by Calispine | Oct 10, 2016 | Health and Nutrition Tips, Workout Tips
How many of you get stiff, physically achy, tired, and unmotivated at work? In a previous blog, I listed off some ideas for altering your work environment throughout the day to help reduce back pain and improve posture. This blog is for those of you who are interested...
by Calispine | Sep 26, 2016 | Tips for Low Back Pain
Today, we go over some flexibility exercises to help stretch and curve the lower back in the opposite direction of lordosis, or an excessive inward curve of the spine. These exercise can be done for 10-20 slow repetitions and will feel great for those of you who are...
by Calispine | Sep 19, 2016 | Tips for Low Back Pain
Did you know that your sleeping posture can lead to back pain? Learning to sleep correctly does not necessarily improve your back in the long term, but can prevent back pain from getting worse. Read that again! Sleeping correctly will not improve your back long term,...
