Why You Should Eat Like a Caveman

As we all know, a poor diet plays a huge roll in weight gain. Foods like dairy, grains, excessive sugars, and processed foods also contribute to body inflammation, disease, and disorders. Cleaning up your diet can actually improve your overall health and wellbeing....

Is Your Posture Messed Up?

Today, we will go over how to tell if your posture is messed up. Remember, just because it is messed up now, does not mean you cannot fix it. We go over how to test your posture in this blog and ways a chiropractor can help. How to Test Your Posture This test looks...

The Importance of Challenging Yourself Physically Every Day

How many of you get stiff, physically achy, tired, and unmotivated at work? In a previous blog, I listed off some ideas for altering your work environment throughout the day to help reduce back pain and improve posture. This blog is for those of you who are interested...