by Calispine | Sep 26, 2016 | Tips for Low Back Pain
Today, we go over some flexibility exercises to help stretch and curve the lower back in the opposite direction of lordosis, or an excessive inward curve of the spine. These exercise can be done for 10-20 slow repetitions and will feel great for those of you who are...
by Calispine | Sep 19, 2016 | Tips for Low Back Pain
Did you know that your sleeping posture can lead to back pain? Learning to sleep correctly does not necessarily improve your back in the long term, but can prevent back pain from getting worse. Read that again! Sleeping correctly will not improve your back long term,...
by Calispine | Sep 12, 2016 | Workout Tips
Today we are going over a beastly stretch to help open up your thoracic (mid back) rotation. Do this as part of your warmup before your sport or before lifting. This can be done as a repetition or you can hold each side for 1-2 minutes. Have someone assist into the...
by Calispine | Sep 5, 2016 | Health and Nutrition Tips
Is your back or neck hurting from sitting or standing for long periods of time? What is the best position for you to work in? Everyone who sits all day has probably been told to use a standup desk. Many people who switch to a standup desk find that their back or neck...
